Alpine skiing

9 tips for beginners

1. Skis, snowboards, boots and other equipment can be rented at many of our mountain stations, as well as at most ski resorts. Check rental options before you go, or read more if you’re planning to buy your own gear.
2. Wear a helmet – even if you ski carefully, others may not. A back protector can also be a good idea.
3. There are often specific rules for how to use the lift system at each ski resort. These may cover what equipment is allowed or when you can be on the slopes. Our STF hosts can tell you what applies at your destination.
4. Take extra care if you go off-piste, meaning outside groomed runs or beyond the marked slopes. Always follow signs and markings. Consider booking a guide for off-piste skiing – you’ll discover places you might otherwise miss.
5. Dress in layers so you can easily adjust and stay warm and dry. Choose underwear and base layers made of wool or synthetic materials, and avoid cotton closest to your body. Wear thin ski socks – if your boots are too tight, your feet will get cold. A buff helps keep your neck warm in colder weather.
6. Sunlight reflects off the snow, so use sunscreen and wear ski goggles even on cloudy days.
7. A small backpack is useful for carrying a thermos, snacks, a seat pad and extra clothing.
8. Bring extra gloves and a hat so you can change into dry ones if needed. It’s a good idea to have both thicker and thinner gloves.
9. Check the mountain weather carefully before heading out. If you’re going into untouched terrain, it’s especially important to be aware of avalanche risks. Read more about mountain safety at fjallsakerhetsradet.se (opens in new tab).