Cooking outdoors

Even simple meals taste wonderfully delicious when enjoyed outdoors. On this page, you'll find both inspiration and information on how to elevate your hiking experience with food!

Join our hiking expert Charlotte and learn more about cooking outdoors. In this video, she is testing three different methods: freeze-dried food with a thermos, risotto on a camping stove, and frying pita bread over an open fire. All methods are as tasty as they are simple. The video is in Swedish.

Which camping stove should I choose?

When considering which stove suits you, you might come across various terms: portable stove, camping stove, alcohol stove, gas stove, petrol stove, or field stove. Here are some tips to guide you through the different camping stove types.

Gas stove – convenient for summer

Gas stoves have become popular in recent years because they allow you to easily regulate the heat and quickly boil water. Additionally, they require very little maintenance. Gas canisters come in various sizes, allowing you to adjust the amount based on the length of your trip.

The best camping stoves for cooking are often the so-called “spider stoves.” These have burners that stand steadily on their own legs and connect to the gas canister with a hose. It’s beneficial to have a wide burner, as it provides more even heat and makes it less likely for food to burn in the pot. There are also gas burners that screw directly onto the gas canister, but they can be unstable and are best used as backup stoves or if you want to pack light. Empty gas canisters should be disposed of as hazardous waste at recycling stations. Most stores that sell gas also accept used canisters.

During winter and at high altitudes, gas stoves don’t work as well. The cold or air pressure can cause insufficient pressure in the gas canister, reducing the stove’s efficiency. There are types of gas more suited for winter, but they still don’t perform well in very low temperatures. You can try carrying the canister close to your body to keep it warm or placing it in a hot water bath just before lighting the stove. However, for winter trips, petrol stoves are the safest and most reliable option.

Gasoline stoves – work all year round

Gasoline stoves are efficient, year-round stoves that allow you to easily regulate the heat. Before you start cooking, it’s a good idea to preheat the burner. You do this by leaking a little gasoline into the burner and then lighting it. A gasoline stove will eventually get sooty, so you need to clean your stove periodically to maintain optimal performance.

Gasoline stoves work best and are the safest during winter, as the fuel can withstand low temperatures. There are also multifuel stoves that handle gas, gasoline, and kerosene – all you need to do is switch a valve.

Trangia stove – less efficient with alcohol

Trangia stoves with burners for denatured alcohol have a strong tradition in Swedish outdoor life. Unfortunately, alcohol is not a particularly efficient fuel. Cooking takes a long time, and it’s difficult to regulate the flame. Therefore, make sure to pour enough fuel from the start so that you don’t have to wait for the burner to cool down before you can refill it and light it again. You can purchase a gas insert for your Trangia stove, allowing it to be used with a more efficient fuel.

Small stoves – for quick water boiling

Something that is becoming increasingly popular is small stoves like Jetboil, where the gas canister is essentially integrated with the cooking pot into one compact package. These stoves are extremely efficient for quickly boiling water, for instance, when you need to prepare a bag of freeze-dried food. However, if you want to fry something or cook a more advanced dish, this is not the stove to recommend.

Don’t forget a suitable base and windshield

Regardless of which stove you choose, you should always set it up on a flat surface to reduce the risk of it tipping over during cooking. In the winter, it’s good to bring a thin, non-combustible base, such as a small metal plate. This way, the stove remains level and doesn’t sink into the snow. Most stoves come with some type of windshield, such as a metal collar, to place around the stove. Use the windshield, as it will make cooking more efficient, save fuel, and protect the flame from being extinguished.

Cooking over an open fire

When you’re outdoors, it can be cozy to sometimes cook your food over an open fire. It’s important to have knowledge of the rules and guidelines for lighting a fire in nature. Here are a few things to keep in mind.

  1. Check if lighting a fire is allowed. In protected natural areas, fires may be prohibited or regulated. Sometimes, there may also be fire bans due to the risk of wildfires. You are responsible for knowing the current regulations – information can be found on the municipality’s and county administrative board’s websites, at local tourist offices, and so on. Download the app “Brandrisk Ute” from the Swedish Environmental Protection Agency and the Swedish Civil Contingencies Agency.
  2. Light fires on gravel or sand. Do not light fires directly on or near rock outcrops or large boulders – they can become discolored and crack. Do not light fires on peat, moss, or forest soil – the fire can smolder for a long time and then flare up.
  3. Bring your own firewood or use loose branches, twigs, and cones. You are not allowed to cut or saw down trees, shrubs, or branches, nor take twigs or bark from living trees. You are also not allowed to use fallen trees for firewood.
  4. Be careful with the wind. Do not light a fire if it is too windy.
  5. Extinguish properly. Let the fire burn out completely, extinguish with water, and stir to ensure the embers are out. Dig under the ashes and check that all embers are extinguished.
  6. Always have water on hand to extinguish the fire and embers.
  7. Clean up after yourself. Remove half-burned wood and coal, cover any remnants with sand or gravel, and restore any moved stones to their original places.

Tips for outdoor cooking

Now that you’ve learned various ways to cook outdoors, it’s time for some tips on delicious food you can easily prepare or prep at home and take with you!

Cooking over an open fire
  • The classic grilled hotdogs with bread and optional toppings is not to be forgotten.
  • Grilled ciabatta filled with cheese, ham, and sun-dried tomatoes (requires a grill grate).
  • Tortilla pizza with tomato paste, cheese, salami, and arugula (requires a grill grate).
  • Stick bread.
  • Bananas grilled in foil filled with chocolate.
  • Grilled hotdogs in flatbread with salad, tomato, cucumber, onion, and dressing.
  • Hamburgers with cheese, tomato, lettuce, and onion.
Prepare at home – ready to eat outdoors
  • Pasta with pesto and olives.
  • Tuna salad with vegetables of your choice in tortilla wraps.
  • Fresh tortellini, tomato, arugula, and flavored crème fraîche.
  • Omelet with crispbread. Surprisingly good to eat cold.
  • Ready-made pancakes with banana and chopped chocolate.
  • Wraps with vegetables and beans.
  • Potato pancakes with halloumi, sour cream, and chives.

 

Cooking with a camping stove
  • Cook risotto rice according to the package instructions, add Parmesan cheese, dried mushrooms, and onions.
  • Fill a plastic bottle with ready-made pancake batter and fry. Take berries or jam as topping.
  • Make batter for “krabbelurer” – a mix between sponge cake and American pancakes – and fry. Jam or applesauce works good for topping.
  • Ready-made pea soup or goulash soup. Everything tastes better outdoors.
  • Cook tortellini, pancetta, and cherry tomatoes in the same pot.
  • Banana quesadillas with Nutella and strawberries.
  • “Kolbulle” – a mix of water, flour, and salt, whisked together and fried with salted pork.

In need of outdoor equipment?

Rent instead of buying! As a member of STF you get a discount when you rent outdoor products and sportswear from Outdoor Buddies. Excellent for both your wallet and the environment.


More pages about hiking

Hiking

The amazing thing about hiking in Sweden is that there is always more to discover.

Lists for packing

Are you wondering what you need to pack for a day trip in the mountains or for a longer hike? On this page you will find packing lists for both summer and winter.

The right equipment

Equipment isn’t everything, but being well-prepared always helps. With good shoes and a comfortable backpack, you can go further.