Choose the right backpack

An important factor when choosing a backpack is how and when you plan to use it. Is it for day hikes or multi-day trips? Comfort and fit are also crucial when hiking with a backpack.

Before buying, think about which features matter most to you. How much weight will you carry, and in what type of terrain? Your body shape also affects which backpack suits you best. Men and women may benefit from different models, adapted to factors such as shoulder width, back length and hip width. When trying a backpack in-store, it’s worth loading it with weight to see how it performs.

• The hip belt should rest on your hips, not your waist. This allows you to carry the weight on your hips and legs.
• The shoulder straps should make full contact with your body from the attachment point and be well padded to prevent chafing.
• The chest strap should be tightened to keep the shoulder straps in the correct position.
• Compression straps (between the pack and hip belt) help keep the backpack compact when it’s not full and improve balance when carrying heavier loads.

Backpack for day trips

For day hikes, you’ll need a good backpack with a capacity of around 30 litres – preferably 40 litres in winter. This allows space for snacks, rain gear, an extra layer for breaks, a first aid kit, and in winter, essential items like a bivy bag and a shovel if you’re in mountain terrain.

Some larger backpacks have detachable top lids that can be converted into smaller packs. This is useful for shorter day trips when you can leave your main gear in a cabin or tent.

Larger backpack for longer trips

For a multi-day trip between STF accommodations, you’ll need a bit more space – around 50–60 litres. This should fit a sleeping bag liner or sleeping bag, toiletries, a change of clothes, extra food and possibly a camping stove. The size you need depends on whether you carry all your food or eat where you stay.

For longer expeditions, you’ll likely need a larger backpack of 60 – 100 litres. If you’re camping, your pack will be bigger since you’ll need to carry food, a portable stove, a tent, a sleeping bag and a sleeping mat.

Backpack and pulka in winter

In winter, you generally need more gear, so it can be helpful to complement your backpack with a pulka (sled). This allows you to avoid carrying all your heavy equipment on your back.

Pack your backpack with balance

When hiking, place the heaviest items high up and close to your back. This gives you the best balance and carrying comfort. Items you don’t need as often can go at the bottom, such as spare clothes and toiletries. Keep essentials like your first aid kit, water bottle and map easily accessible.

Organise your backpack so that everything has its place – using coloured packing bags can help. This makes it easier to find things quickly, even in the dark inside your tent. Packing light and smart will always make your trip more enjoyable.

More pages about hiking

Hiking

On this page you will find helpful tips and information for your hike.

Packing lists

Wondering what to pack for a day hike in the mountains, or for a longer trek? Here you’ll find packing lists for both summer and winter, day trips and multi-day hikes, with or without a tent, and with or without children.

Equipment for hiking

On this page you will find tips on how to pack smart, what to keep in mind when camping, and how to cook outdoors.