Three people walking along a forest trail in a sunlit woodland.

Packing list hiking – lowland

Packing for a hike is about bringing the essentials without carrying too much. Here’s a packing list for hiking in lowland terrain.

In lowland areas, conditions are often easier than in the mountains—less elevation, closer to roads, settlements, and services, and more opportunities to refill water. At the same time, planning is still important. Equipment such as a map and compass should always be in your backpack, and on longer hikes you need to know where to find water and whether it needs to be treated. Unlike in the mountains, you can rarely drink directly from natural water sources. Adapt your packing to the specific hike and avoid carrying more than necessary.

Packing list for lowland hiking

Equipment

  1. Backpack suited to the hike (read more about choosing the right backpack here)
  2. Rain cover for backpack
  3. Sit pad or sleeping pad
  4. Trekking poles (optional)
  5. Camera or binoculars (optional)

Safety

  1. Map and compass
  2. Mobile phone
  3. Power bank
  4. First aid kit
  5. Blister plasters and tape
  6. Sun protection
  7. Insect repellent (optional: mosquito hat)
  8. Toilet paper and a trowel

Clothing

  1. Hiking boots or trail shoes suitable for the terrain
  2. Rainwear or waterproof shell garments with a hood
  3. Base layersComfortable and durable hiking clothes suitable for the season and weather
  4. Hiking trousers
  5. Mid layer or insulation layer, e.g. a light down jacket or warm sweater
  6. Hat or buff and thin gloves
  7. Extra socks
  8. Shorts and T-shirt in warm weather
  9. Sunglasses and/or a cap in sunny weather
  10. Towel and swimwear if needed

Food and drink

  1. Water bottle (1.5–2 L) – adjust the amount depending on water availability along the route. Make sure it covers both drinking and any cooking needs
  2. Food and snacks suited to the hike – check where you can resupply along the way
  3. Camping stove or gas stove (if needed)
  4. Cutlery, cup or mug, and bowl or plate (optional: thermos)
  5. Bags to carry out your waste

If you are bringing a tent

If you plan to camp, you will also need:

  1. Tent
  2. Sleeping bag
  3. Sleeping pad
  4. Flashlight or headlamp

Packing tips for hiking

More pages for you

Hiking with a tent

Are you wondering what to consider when hiking with a tent, choosing a campsite, or perhaps buying new equipment? You will find advice and tips on hiking with a ten on this page.

Cooking outdoors

Even simple meals taste wonderfully delicious when enjoyed outdoors. On this page, you’ll find both inspiration and information on how to elevate your hiking experience with food!

Mountain guide

Find important information about mountain safety, waste management, and what it’s like to stay in a mountain cabin.