Packing list – hiking

Packing is always a balance between bringing the essentials and avoiding carrying too much weight. Here are some tips for both experienced hikers and curious beginners. Check out our basic packing list and look at the additional things needed for an overnight in a tent.

Day trip or multi-day hike

Start by thinking about what you want to get out of your hike. Hiking can either mean a proper day trip, hot dog grilling and pleasant nature experiences, or a full-fledged multi-day adventure. They often require the same basic equipment, with additional food and clothes. You also need to consider where you will spend the night. Do you want to camp or maybe stay at STFs accommodations? This makes a big difference in what you need to pack in your backpack.

During multi-day hikes, you need to investigate your options for finding fresh water. If you are unsure about the availability of water, you might consider bringing purification tablets or a water filter. These can be purchased at regular outdoor stores.

In need of outdoor equipment?

Rent instead of buying! As a member of STF you get a discount when you rent outdoor products and sportswear from Outdoor Buddies. Excellent for both your wallet and the environment.

Packing list for hiking with children

Overall, children need the same things as adults on a hike. Clothing should be adaptable to the weather, following the layering principle. This applies to children’s clothing as well. Young explorers often need a few extra changes of clothes, as well as a game or toy to keep them entertained. Another tip is to prepare the family’s lunch in the morning so you’re ready when the kids get hungry. Feel free to bring dried fruit or nuts for a quick energy boost.

It’s fun for children to feel involved, for example, by carrying their own small backpack, choosing a rest spot, and looking at the map.

What do I need to pack?

1. Light shell jacket with a warm sweater underneath: Rather than a thick jacket
2. Socks and base layers in synthetic/wool: Wool is warmer, but synthetic dries faster.
3. Rain gear: Also protects against wind.
4. Well-broken-in hiking boots or trail shoes: Chosen based on the season and terrain.
5. Light, airy long pants instead of shorts: Protects against mosquitoes, scratches, and abrasions.
6. Gloves and hat for cold evenings.
7. Extra base layers and socks: But bring as little as possible and plan to wash them.
8. Sunscreen, lip balm with SPF, sunglasses, cap/hat: The sun can be strong even in cloudy weather.
9. Insect repellent.
10. Food and drinks: Preferably a thermos, cup, and spork.
11. Plastic bag for trash.
12. Sitting or sleeping mat.
13. Map and compass.
14. Mobile phone and power bank: (Keep in mind that there might not always be mobile coverage in the mountains)
15. Toilet paper + small garden shovel to dig a hole.
16. Pocket knife, matches/fire steel.
17. Travel first aid kit with first aid supplies, including blister plasters.
18. Flashlight and whistle.
19. Optional binoculars and camera.

Packing list for camping

If you are going on a trip with a tent, your backpack should have a capacity of 60–80 liters. Complement your basic packing with the following items:

1. Tent or tarp: (Lightweight tarpaulin that can be set up with poles or between trees).
2. Sleeping bag and sleeping mat.
3. Camping stove, fuel + matches/fire steel.
4. Flashlight/headlamp.
5. Food supplies.
6. Needle, thread, and duct tape: For repairing your backpack, tent, or clothes.

More packing lists

All packing lists

Hiking

Winter