Three hikers with backpacks walking along a ridge in a mountain landscape.

Packing list mountain hiking – day hike

A day hike in the mountains doesn’t require as much gear as a longer adventure—but having the right items in your backpack makes the trip both safer and more enjoyable. Here you’ll find a simple packing list with the essentials for a day hike in a mountain environment.

Mountain weather can change quickly, and distances are often longer than they appear on the map. That’s why it’s wise to pack for both sunny breaks and sudden weather changes. With the right clothing, some extra energy, and a few basic safety items in your backpack, you’ll be better prepared to enjoy the views, the stillness, and the hike.

Packing list mountain hiking – day hike

Equipment

Backpack suited to the hike, approx. 20–40 L (read more about suitable weight and size for different hikes here)
Rain cover for backpack
Sit pad
Trekking poles (optional)
Camera or binoculars (optional)

Safety

Map and compass
Mobile phone
Power bank
First aid kit
Blister plasters and tape
Sun protection
Insect repellent (optional: mosquito hat)
Toilet paper

Clothing

Hiking boots or trail shoes suitable for the terrain
Rainwear or waterproof shell garments with a hood
Base layers
Comfortable and durable hiking clothes suitable for the season and weather
Hiking trousers
Mid layer/insulation layer, e.g. a light down jacket or warm sweater
Hat or buff and thin gloves
Extra socks
Shorts and T-shirt in warm weather
Sunglasses and/or a cap in sunny weather
Towel and swimwear if needed

Food and drink

Water bottle
Packed lunch and energy suited to the hike
Thermos
Cup or mug, cutlery, and optional plate or food container
Bag to carry out your waste

If staying at a mountain station

Change of clothes for the evening
Indoor slippers
Toiletries and towel

Packing tips for hiking

Choose the right materials. Wool keeps you warm even when damp and works well both during activity and rest. Merino wool breathes well and doesn’t retain odours like synthetic materials can. Synthetics wick moisture effectively and are great when you’re active. Avoid cotton, as it cools you down when wet.
Pack light. You usually need fewer changes of clothes than you think. A lighter backpack makes the hike both easier and more enjoyable.
Test-pack at home. Pack your backpack well in advance, weigh it, and try carrying it on a longer walk. You’ll quickly notice if anything needs adjusting.
Organise your packing. Using lightweight waterproof stuff sacks helps keep your gear organised and provides extra protection to keep your clothes dry.

Person sitting on a hillside next to a backpack overlooking a mountain valley.

Don’t have your own equipment?

Rent instead of buying! You can rent equipment at many of our mountain stations. As an STF member, you also get discounts on outdoor gear and sportswear at Outdoor Buddies—great for both your wallet and the environment.

Your membership benefits

More pages for you

Mountain guide

Find important information about mountain safety, waste management, and what it’s like to stay in a mountain cabin.

All about mountain safety

Learn about avalanches, find out how to best prevent injuries, or read about how to safely ford rivers during your hike.

STF Mountain stations

STF’s mountain stations are the starting point for wonderful mountain experiences. Here, you can choose your own level of comfort and price. You make your own bed with your own sheets or rent them on-site.