Group of hikers with backpacks walking past a mountain station building.

Packing list – multi-day hike

When hiking between mountain cabins, you don’t need to carry a tent or cooking equipment and can instead focus your energy on the experiences along the way. At the same time, there are a few things to keep in mind. With the right packing, you’ll have a safer and more enjoyable trip, allowing you to focus on the mountains, the views, and the breaks along the way.

When hiking between mountain cabins or mountain stations, you still need to be prepared for changing weather and long days, but your pack can be lighter than when carrying a tent. You’ll need clothing for both hiking and rest, a map and compass, and enough food.

At the same time, it’s important to pack smart – a light and well-planned backpack makes the hike easier and leaves you with more energy to enjoy the nature and the social atmosphere in the cabins.

Packing list mountain hiking

Multi-day hike with accommodation in mountain cabins or mountain stations

Equipment

Backpack suited to the hike (read more about choosing the right backpack here).
For hikes between mountain cabins, the total weight should not exceed 10–14 kg. Note that if you join a guided STF tour, shared group gear may be added on top of your own.
Rain cover for backpack
Sit pad
Slippers (for use indoors in mountain cabins and when fording streams. Crocs or similar work well)
Trekking poles (optional, useful when fording)
Optional: camera and binoculars

Safety

Map and compass
Mobile phone
Power bank (there is no electricity in the mountain cabins)
First aid kit (including personal medication and pain relief)
Blister plasters and tape
Headlamp or small flashlight (for hikes in August/September)
Sun protection
Insect repellent

Clothing

Hiking boots, waterproof and sturdy (preferably with removable insoles that are easier to dry)
Hiking trousers
Rainwear or waterproof shell garments with a hood
Base layers (preferably 2 sets for multi-day hikes)
Comfortable and durable hiking clothes suitable for the season and weather
Mid layer/insulation layer, e.g. a light down jacket or warm sweater
Shorts and T-shirt in warm weather
Hat or buff and gloves (preferably two pairs for longer hikes or poorer weather)
Thin wool socks and thicker wool socks (several changes)
Underwear
Swimwear depending on the hike and weather
Sunglasses and/or a cap in sunny weather

Hygiene

Lightweight travel towel
Toilet paper and a trowel
Toothbrush and toothpaste
Other toiletries, e.g. small containers of soap and shampoo (preferably biodegradable)
Any personal medication

Food and drink

Water bottle
Cutlery, cup or mug, and bowl or plate (optional: thermos)
Food and energy for the hike (breakfast, lunch, dinner, and snacks)
Thermos and/or food thermos (note that on some guided tours, meals are prepared using hot water you carry in a thermos)
Optional camping stove or gas stove for cooking along the way
Bags to carry out your waste

For overnight stays in mountain cabins and mountain stations

Sleeping liner and pillowcase, light sleeping bag or duvet cover if staying in a mountain cabin. (Note: You must always bring a sheet and pillowcase, even if using a sleeping bag. Duvets and pillows are provided in the cabins.)
Indoor slippers
Clothes for the evening at the cabin or mountain station
Earplugs

Packing tips for hiking

Choose the right materials. Wool keeps you warm even when damp and works well both during activity and rest. Merino wool breathes well and doesn’t retain odours like synthetic materials can. Synthetics wick moisture effectively and are great when you’re active. Avoid cotton, as it cools you down when wet.
Pack light. You usually need fewer changes of clothes than you think. A lighter backpack makes the hike both easier and more enjoyable.
Test-pack at home. Pack your backpack well in advance, weigh it, and try carrying it on a longer walk. You’ll quickly notice if anything needs adjusting.
Organise your packing. Using lightweight waterproof stuff sacks helps keep your gear organised and provides extra protection to keep your clothes dry.

Person sitting on a hillside next to a backpack overlooking a mountain valley.

Don’t have your own equipment?

Rent instead of buying! You can rent equipment at many of our mountain stations. As an STF member, you also get discounts on outdoor gear and sportswear at Outdoor Buddies—great for both your wallet and the environment.

Your membership benefits