Packing list – winter

Having the right equipment is crucial, especially in the winter and you should adjust it based on how long you plan to be away and how you plan to stay. A day trip or an extended tour? A mountain cabin or a tent? We guide you with our basic packing lists to keep the weight of your backpack down.

Packing list for winter excursion or extended tour

The foundation of your packing remains the same whether you’re on a day trip or a longer expedition. However, additional gear for overnight stays and changes of clothes are needed if you’ll be away for several days. During winter, it’s particularly important to dress in layers. Also, remember that you can easily get cold when you stop for breaks. Therefore, bring insulating clothing, such as a down jacket, when taking a break. On an extended tour, it’s crucial to have a good jacket that withstands both wind and moisture.

If you’re going on a multi-day trip in the snow, you can pull your gear on a sled to lighten the load on your back. In the mountain regions, you can avoid carrying food if you check in advance which of the STF mountain cabins have shops. Don’t forget to read up on mountain safety before you set off.

Packing for children in the winter time

Children need roughly the same equipment as adults, but often with a few more changes of clothes. Waterproof outerwear is, of course, essential on the packing list. Winter also demands proper footwear, extra mittens, and socks for the kids. It’s wise to dress them in merino wool or synthetic materials closest to the skin. Wool is the warmest, merino wool is the softest, and synthetics dry the fastest. For these reasons, cotton is best avoided.

It’s a good idea to bring some lightweight toys to make the trip more enjoyable if patience runs thin. Dried fruit or nuts can quickly provide new energy. Finally, remember to pack sunscreen, as the sun can be strong even when it’s cloudy.


What should I pack?

  1. Base layers: wool/synthetic base layers closest to the skin.
  2. Sweater.
  3. Wool socks and stockings.
  4. Outerwear: good shell garments (windproof jacket/pants) for when you’re active. Warm down/synthetic jacket (insulating layer) for breaks. If you don’t have your own, rent one. Several of STF’s mountain stations offer rentals.
  5. Ski equipment.
  6. Gaiters.
  7. Extra hat, buff, and mittens. Preferably thick mittens.
  8. Extra base layers and socks. But don’t bring too much, you can wash if needed.
  9. Multipurpose soap suitable for washing, cleaning, and dishes.
  10. Sunglasses/ski goggles, sunscreen.
  11. Food and beverages. Water bottle, thermos, cup, and spork.
  12. Plastic bags for trash (so you can bring it down from the mountain to the nearest waste management).
  13. Sleeping/sitting mat.
  14. First Aid Kit including first aid bandage, elastic bandage, and blister plasters.
  15. Toilet paper.
  16. Navigation map and compass (and possibly GPS).
  17. Pocket knife, matches/fire steel.
  18. Flashlight, headlamp.
  19. Mobile phone and power bank. (Keep in mind that there may not always be mobile coverage in the mountain regions).
  20. Windsack and shovel. They can be rented at many mountain stations.
  21. Some repair equipment, such as duct tape and straps.

Packing list for the mountain cabin in the winter

For a hike between STF mountain cabins, a suitable backpack should have a capacity of 50-65 liters. Add the following to your packing list:

  1. Travel sheet or lightweight sleeping bag.
  2. Towel.
  3. Flashlight and headlamp.
  4. Change of clean and comfortable clothes.
  5. Indoor slippers.
  6. Cash/credit card and your STF membership card.

Packing list for winter camping

It’s advisable to camp near a mountain cabin or station the first few times. This way, you can warm up before crawling into your tent or bivouac for the night. STF offers courses for those who want to learn more about winter camping. For a winter camping trip, your backpack should have a capacity of about 70-90 liters, or you can use a sled. Add the following to your packing list:

  1. Tent suitable for winter conditions.
  2. Sleeping bag and possibly double sleeping mats if it’s very cold.
  3. Insulated pants or skirt.
  4. Camping stove, fuel, matches/fire steel, and dishwashing tools. A gasoline stove is preferred.
  5. Groceries, unless you shop at a mountain store.
  6. Needle, thread, and duct tape to repair your backpack, tent, or clothes.
  7. Drying bags for shoes and gloves.

Find your winter adventure

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STF Ritsem

Laponia
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STF Helags Mountain station

The Jämtland mountains
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STF Blåhammaren

The Jämtland mountains
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STF Abisko Turiststation

Abisko-Kebnekaise mountains
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STF Hemavan Mountain station

The Vindelfjällen mountains

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