Sunlit mountain landscape with trees in the foreground and snow patches on the peaks.

Packing list summit hike – summer

A summit hike in the mountains is more demanding than a regular hike. The terrain can be steep, and the weather can change quickly. With the right equipment and a bit of extra planning, you increase your chances of having a safe and memorable experience.

When aiming for a mountain summit, your backpack needs to include more than just the essentials. Clothing for sudden weather changes, extra energy, and basic safety equipment are important to bring. At the same time, it’s important to pack smart—a light and well-thought-out backpack makes it easier to move in steep terrain and to enjoy the view once you reach the top.

Packing list summit hike – summer

Summit hikes often have specific equipment requirements. If you book a package or activity with STF that includes a summit hike, some equipment may be provided or required. Always check what applies to your specific tour.

Equipment

Backpack suited to the hike, approx. 30–45 L (read more about choosing the right backpack)
Rain cover for backpack
Dry bag or waterproof stuff sack
Sit pad
Sunglasses and/or cap in sunny weather
Sun protection
Trekking poles
Headlamp (especially important in late August and September)

Safety

Map
Mobile phone
First aid kit
Blister plasters
Insect repellent
Electrolyte supplements

Clothing

Hiking boots or shoes – should be stable and supportive, covering the ankles
Fording shoes (if the route includes river crossings, e.g. in Sylarna)
Rainwear or shell clothing (jacket and trousers, preferably with a spacious hood)
Hiking trousers
Insulation layer, e.g. a warm jacket with down or synthetic filling
Mid layer, e.g. fleece or softshell
Base layer in wool or synthetic
Extra base layer top
Warm socks in wool or synthetic (preferably wool blend)
Hat, buff, or headband
Gloves or mittens – two pairs: one durable pair (e.g. work gloves) and one warmer pair

Food and drink

Water bottle (approx. 1–1.5 L; up to 2 L in warm weather)
Lunch or packed meal and energy for the hike
Thermos
Cup or mug

Packing tips for hiking

Choose the right materials. Wool keeps you warm even when damp and works well both during activity and rest. Merino wool breathes well and doesn’t retain odours like synthetic materials can. Synthetics wick moisture effectively and are great when you’re active. Avoid cotton, as it cools you down when wet.
Pack light. You usually need fewer changes of clothes than you think. A lighter backpack makes the hike both easier and more enjoyable.
Test-pack at home. Pack your backpack well in advance, weigh it, and try carrying it on a longer walk. You’ll quickly notice if anything needs adjusting.
Organise your packing. Using lightweight waterproof stuff sacks helps keep your gear organised and provides extra protection to keep your clothes dry.

Person sitting on a hillside next to a backpack overlooking a mountain valley.

Don’t have your own equipment?

Rent instead of buying! You can rent equipment at many of our mountain stations. As an STF member, you also get discounts on outdoor gear and sportswear at Outdoor Buddies—great for both your wallet and the environment.

Your membership benefits

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