The Jämtland triangle

The well-known and much-loved Jämtland Triangle is suitable for both beginners and experienced hikers. The route goes from accommodation to accommodation, with shops and self-catering kitchens along the way. At the mountain stations Storulvån and Sylarna, there are also restaurants if you want to treat yourself.

The Triangle, as it’s called locally, is a true hiking classic. After a generous breakfast buffet at Storulvån, your legs will be well prepared for the day’s hike. The impressive silhouette of the Sylarna peaks is in view for most of the first day. Upon arrival at Sylarna Mountain Station, a sauna might be tempting. Afterwards, a locally sourced dinner is served in the Spiseriet restaurant for those who wish.

On day two, heading towards Blåhammaren, the landscape starts off gently rolling and ends with a long, gradual climb. The final day’s return to Storulvån is an easy hike, alternating between downhill and flat terrain. At all accommodations, you’ll sleep comfortably in double or multi-bed rooms. Dinners at the restaurants in Storulvån and Sylarna should be booked well in advance.

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Accommodations along the trail

Mountain experiences

Map of the Jämtland Triangle

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Getting to the trail

You can easily reach Storulvån by train. The train stops in Duved, where a bus transfer is available in connection with the arrival of the night train. The transfer is operated by Wänseth Buss (opens in new tab). You can book the transfer directly with them or by phone at +46 647 704 77.

The Jämtland Triangle with a tent

The Jämtland Triangle is also popular among tent hikers. You also have the option to book accommodation at one of the lodgings, so you don’t have to sleep in a tent every night.

Don’t miss

Stay an extra day at Sylarna and climb Syltoppen—a high alpine and exciting experience.

Stages of the Jämtland Triangle

Tip! Sleep the first night at STF Storulvån Mountain Station

Stage 1: Storulvån-Sylarna 

16 kilometres, 5–7 hours of hiking
Accomodation: STF Sylarna Mountain Station

The first kilometres pass through mountain birch forest. After crossing the suspension bridge over Lill-Ulvån, the trail continues above the tree line all the way to the destination. The route climbs gently throughout, with only a few exceptions. The famous silhouette of the Sylarna peaks is visible for most of the day.

After about eight kilometres, you reach the Spåjme shelter, a popular spot for a break if the weather is rough. Water can be collected from streams along the way. At the station, there is a self-catering kitchen as well as a fully licensed restaurant.

Stage 2: Sylarna-Blåhammaren 

19 kilometres, 6–8 hours of hiking
Accomodation: STF Blåhammaren

The day begins with a descent to the Enan river, followed by rolling terrain with both uphill and downhill sections. After the first climb, you’ll be rewarded with stunning views of the Sylarna massif—so don’t forget to look back! About halfway, you’ll reach the Enkälen shelter, a good spot for a break.

The day ends with an uphill stretch. This stage takes you through varied and sometimes rocky terrain that can also be quite exposed to strong winds. Water can be collected from streams along the way. At the station, there is a self-catering kitchen and a shop where you can buy supplies.

Around 4 km south of Blåhammaren, you may need to wade across a stream during periods of high water. Also keep in mind that reindeer herding takes place in the area, so be respectful and show consideration.

Stage 3: Blåhammaren-Storulvån 

12 kilometres, 4–5 hours of hiking
Accomodation: STF Storulvån Mountain Station

The final day can generally be described as flat, downhill, flat and downhill—an easy hike overall. After six kilometres, you’ll reach the Ulvåtjärn shelter. The surroundings here are almost magical, with steep sandy ridges and gently flowing streams.

The trail then crosses a stream that needs to be forded. After the crossing, you walk across an ancient lakebed from the last Ice Age. The route ends as it began—in mountain birch forest. Water can be collected from streams along the way. At the station, there is a self-catering kitchen and a fully licensed restaurant.

Visitor calendar

Do you prefer a quieter experience in the mountains? Our visitor calendar gives you an overview of typical occupancy levels in this mountain area, helping you plan your trip during less busy periods. During quieter times, we also often offer better prices. Please note that the visitor calendar is only an indication and does not account for variations due to events or holidays.

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